Pedestal: Athletic Training 1.9.23

Pedestal: Athletic Training 1.9.23

Bonac Innovation Corp. – Freeware – iOS
av 8 röster
Senaste versionen
1.9.23
Säkert att installera
image/svg+xml VERY GOOD User Rating

Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.


KEY FEATURES

  • PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives
  • DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves
  • VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings
  • ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days

THE SCIENCE OF PERIODIZATION

  • Variation in training load facilitates adaptation to higher intensities
  • Adequate recovery time is ensured
  • Prevents plateaus and reduces the risk of injury
  • Constant challenges to the body for achieving peak performance

OUR FITNESS PLANS

  • Custom plans for body composition goals (4-8 week plans)
  • Strength & endurance building (12-20 week plans)
  • Preparation for race competitions or climbing events (13-31 week plans)

TRAINING WITH HEART RATE ZONES

  • Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max

TAILORED TO YOUR FITNESS LEVEL

  • Beginner-friendly approach
  • Suitable for general fitness enthusiasts
  • Athletes preparing for competitions

STRENGTH, CARDIO & RECOVERY OPTIONS

  • Gym Workouts
  • Dumbbell Classes
  • Body Weight Classes
  • Treadmill Workouts
  • Cycling Sessions
  • Rowing Routines
  • HITT Trainings
  • Stretching Exercises

TRACKING OPTIONS

  • Easily track or log any activity with Pedestal

MUSIC PLAYLISTS

  • Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal

UNMATCHED VARIETY & FLEXIBILITY

  • Every class and workout is tailored specifically for you</ li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling </ li>Fully customizable individual classes available </ li>Voice guidance included in all workouts and classes </ li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details </ li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality </ li>TERMS OF USE </ ul>

Översikt

Pedestal: Athletic Training är en Freeware programvara i den kategorin Home & Hobby utvecklats av Bonac Innovation Corp..

Den senaste versionen av Pedestal: Athletic Training är 1.9.23, släppt på 2024-07-12. Det lades ursprungligen till vår databas på 2024-07-12.

Pedestal: Athletic Training körs på följande operativsystem: iOS.

Användare av Pedestal: Athletic Training gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


Brennan Strength

Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

Calgary Barbell Training App

Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.

Club Row Fitness

Club Row Fitness introduces a fresh approach to rowing workouts with our innovative offering, the Rhythm Row. This application is designed to bring our distinctive studio ambiance to your remote rowing sessions.

Silat Training

Silat Training: A Comprehensive Review Silat Training by VisDevelop LLC is a top-notch software application designed to help martial arts enthusiasts of all skill levels enhance their Silat (traditional Southeast Asian martial …

Senaste uppdateringar


W10Privacy 5.2.0.1

Förbättra din Windows 10-sekretess med W10Privacy

Visual Studio Code 1.99.0

Kraftfull och mångsidig: Visual Studio Code är en utvecklares bästa vän

ProgDVB 7.66.0

ProgDVB Review ProgDVB by ProgDVB Software is a popular software application that allows users to watch and listen to digital TV and radio channels on their computer.

360 Total Security 11.0.0.1185

360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …

pdfMachine White 20.39

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

Wise Disk Cleaner 11.2.2.841

Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

F Fixbyte PC Repair
Fixbyte PC Repair: Strömlinjeformade lösningar för hårdvaru- och mjukvaruproblem
Business Card Designer Business Card Designer
Designa din professionella bild med lätthet
KeyDepot KeyDepot
KeyDepot: Lagra och hantera dina lösenord på ett säkert sätt
F FormIt Converter For Revit
Konvertera sömlöst FormIt-modeller till Revit med Autodesks FormIt Converter
Quest Quest
Lås upp din potential med Quest från Axe Software
C C# PDF
C# PDF: Din bästa lösning för hantering av PDF-dokument
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!