Pedestal: Athletic Training 1.9.23

Pedestal: Athletic Training 1.9.23

Bonac Innovation Corp.  ❘ Ingyenes szoftver
iOS
a 8 szavazat
Legújabb verzió
1.9.23
Biztonságos telepítése
VERY GOOD User Rating

Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.


KEY FEATURES

  • PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives
  • DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves
  • VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings
  • ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days

THE SCIENCE OF PERIODIZATION

  • Variation in training load facilitates adaptation to higher intensities
  • Adequate recovery time is ensured
  • Prevents plateaus and reduces the risk of injury
  • Constant challenges to the body for achieving peak performance

OUR FITNESS PLANS

  • Custom plans for body composition goals (4-8 week plans)
  • Strength & endurance building (12-20 week plans)
  • Preparation for race competitions or climbing events (13-31 week plans)

TRAINING WITH HEART RATE ZONES

  • Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max

TAILORED TO YOUR FITNESS LEVEL

  • Beginner-friendly approach
  • Suitable for general fitness enthusiasts
  • Athletes preparing for competitions

STRENGTH, CARDIO & RECOVERY OPTIONS

  • Gym Workouts
  • Dumbbell Classes
  • Body Weight Classes
  • Treadmill Workouts
  • Cycling Sessions
  • Rowing Routines
  • HITT Trainings
  • Stretching Exercises

TRACKING OPTIONS

  • Easily track or log any activity with Pedestal

MUSIC PLAYLISTS

  • Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal

UNMATCHED VARIETY & FLEXIBILITY

  • Every class and workout is tailored specifically for you</ li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling </ li>Fully customizable individual classes available </ li>Voice guidance included in all workouts and classes </ li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details </ li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality </ li>TERMS OF USE </ ul>

– Áttekintés

Pedestal: Athletic Training Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett Bonac Innovation Corp.-ban.

A legutolsó változat-ból Pedestal: Athletic Training a(z) 1.9.23, 2024. 07. 12. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 07. 12..

a(z) Pedestal: Athletic Training a következő operációs rendszereken fut: iOS.

Felhasználók Pedestal: Athletic Training 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


Brennan Strength

Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

Calgary Barbell Training App

Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.

Club Row Fitness

Club Row Fitness introduces a fresh approach to rowing workouts with our innovative offering, the Rhythm Row. This application is designed to bring our distinctive studio ambiance to your remote rowing sessions.

Silat Training

Silat Training: A Comprehensive Review Silat Training by VisDevelop LLC is a top-notch software application designed to help martial arts enthusiasts of all skill levels enhance their Silat (traditional Southeast Asian martial …
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

UltraISO UltraISO
Hatékony ISO-kezelő eszköz minden lemezkép-igényhez
Telegram Desktop Telegram Desktop
Biztonságos üzenetküldés és fájlmegosztás a Telegram Desktop segítségével.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Hatékony partíciókezelő szoftver
UltraViewer UltraViewer
Hatékony távoli asztali szoftver a zökkenőmentes együttműködéshez
Software Informer Software Informer
Legyen tájékozott a Software Informer segítségével
UzCrypto UzCrypto
Biztonságos kriptopénztárca és portfóliókezelő alkalmazás
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft OneDrive Microsoft OneDrive
Egyszerűsítse fájlkezelését a Microsoft OneDrive-val

Utolsó frissítések


ProtonVPN 4.2.1

ProtonVPN by ProtonVPN AG is a secure and privacy-focused virtual private network (VPN) service that offers users a safe and anonymous way to browse the internet, access geo-restricted content, and protect their online activities from …

Norton 25.3.9983.1516

A Norton by Symantec egy vezető szoftvercég, amely a kiberbiztonságra és a vírusvédelemre specializálódott. Az 1982-ben alapított Norton elsajátította a különböző típusú digitális fenyegetések, például rosszindulatú …

BibleStudy 6.1.1.1994

BibleStudy by Jason Turner is a comprehensive software application designed to assist individuals in their study and exploration of the Bible.

Axialis IconVectors 1.0

Axialis IconVectors is a streamlined, high-performance SVG icon editor designed specifically for software developers and UI designers who need precise control over small vector graphics.

YouTube Song Downloader 25.7.0

Frissítse zenei gyűjteményét a YouTube Song Downloader segítségével: A tökéletes offline zenei megoldás Fedezze fel az Abelssoft GmbH YouTube Song Downloader erejét, egy funkciókban gazdag alkalmazást, amelyet a zenehallgatási élmény …

AntiBrowserSpy 2026.9.01

AntiBrowserSpy Review AntiBrowserSpy is a comprehensive software application developed by Abelssoft GmbH to enhance your online privacy by protecting your web browser from tracking and data leakage.