1.9.23 Biztonságos telepítése
Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.
KEY FEATURES
- PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives
- DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves
- VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings
- ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days
THE SCIENCE OF PERIODIZATION
- Variation in training load facilitates adaptation to higher intensities
- Adequate recovery time is ensured
- Prevents plateaus and reduces the risk of injury
- Constant challenges to the body for achieving peak performance
OUR FITNESS PLANS
- Custom plans for body composition goals (4-8 week plans)
- Strength & endurance building (12-20 week plans)
- Preparation for race competitions or climbing events (13-31 week plans)
TRAINING WITH HEART RATE ZONES
- Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max
TAILORED TO YOUR FITNESS LEVEL
- Beginner-friendly approach
- Suitable for general fitness enthusiasts
- Athletes preparing for competitions
STRENGTH, CARDIO & RECOVERY OPTIONS
- Gym Workouts
- Dumbbell Classes
- Body Weight Classes
- Treadmill Workouts
- Cycling Sessions
- Rowing Routines
- HITT Trainings
- Stretching Exercises
TRACKING OPTIONS
- Easily track or log any activity with Pedestal
MUSIC PLAYLISTS
- Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal
UNMATCHED VARIETY & FLEXIBILITY
- Every class and workout is tailored specifically for you</ li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling </ li>Fully customizable individual classes available </ li>Voice guidance included in all workouts and classes </ li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details </ li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality </ li>TERMS OF USE </ ul>
– Áttekintés
Pedestal: Athletic Training Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Bonac Innovation Corp.-ban.
A legutolsó változat-ból Pedestal: Athletic Training a(z) 1.9.23, 2024. 07. 12. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 07. 12..
a(z) Pedestal: Athletic Training a következő operációs rendszereken fut: iOS.
Felhasználók Pedestal: Athletic Training 4 ki 5 csillagos minősítést adott neki.
Kapcsolódó termékek
Brennan Strength
Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.Calgary Barbell Training App
Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.Club Row Fitness
Club Row Fitness introduces a fresh approach to rowing workouts with our innovative offering, the Rhythm Row. This application is designed to bring our distinctive studio ambiance to your remote rowing sessions.Silat Training
Silat Training: A Comprehensive Review Silat Training by VisDevelop LLC is a top-notch software application designed to help martial arts enthusiasts of all skill levels enhance their Silat (traditional Southeast Asian martial …Utolsó frissítések
한글이름 영문표기 3.0
This application offers a reliable solution for translating Korean names into English characters. It is particularly useful for use in resumes, online registrations, and foreign websites, addressing common challenges users face when …Love & Diaries: Ash - Romance 3.7.2
The story follows a determined journalist on her quest for recognition as she delves into the rising phenomenon of illegal car races in the western United States.Rumah Sakit Lira Medika 3.2.0
Rumah Sakit Lira Medika places a strong emphasis on patient safety and service quality, supported by modern facilities and a team of professionals who are experts in their respective fields.Multiverse Anime Cutters 1.2
The prospect of engaging with beloved characters from the Demon Slayer anime, along with a variety of other popular franchises, is enticing for many fans.Military Strike Shooting Games 1.0
The latest offering in mobile gaming, Military Strike Shooting Games, stands out as a compelling entry in the TPS and FPS genres.Incoming Call Screen Theme 19
The Call Screen Themes app offers a refreshing alternative to the standard call interface familiar to most users. This personalization tool enables individuals to curate their incoming call experience with a variety of stylish themes and …az ingyenes UpdateStar-ral.
Legfrissebb híreink
Legutóbbi visszajelzések
![]() |
Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással |
![]() |
User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával |
![]() |
Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez |
![]() |
App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével. |
![]() |
HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése |
![]() |
utools
Növelje termelékenységét az uTools segítségével! |
![]() |
UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével! |
![]() |
Microsoft Edge
Új szabvány a webböngészésben |
![]() |
Google Chrome
Gyors és sokoldalú webböngésző |
![]() |
Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész! |