Pedestal: Athletic Training 1.9.23

Bonac Innovation Corp. – Freeware – iOS
a 8 szavazat

Legújabb verzió
1.9.23 Biztonságos telepítése

Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.

KEY FEATURES

PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives
DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves
VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings
ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days

THE SCIENCE OF PERIODIZATION

Variation in training load facilitates adaptation to higher intensities
Adequate recovery time is ensured
Prevents plateaus and reduces the risk of injury
Constant challenges to the body for achieving peak performance

OUR FITNESS PLANS

Custom plans for body composition goals (4-8 week plans)
Strength & endurance building (12-20 week plans)
Preparation for race competitions or climbing events (13-31 week plans)

TRAINING WITH HEART RATE ZONES

Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max

TAILORED TO YOUR FITNESS LEVEL

Beginner-friendly approach
Suitable for general fitness enthusiasts
Athletes preparing for competitions

STRENGTH, CARDIO & RECOVERY OPTIONS

Gym Workouts
Dumbbell Classes
Body Weight Classes
Treadmill Workouts
Cycling Sessions
Rowing Routines
HITT Trainings
Stretching Exercises

TRACKING OPTIONS

Easily track or log any activity with Pedestal

MUSIC PLAYLISTS

Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal

UNMATCHED VARIETY & FLEXIBILITY

Every class and workout is tailored specifically for you</ li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling </ li>Fully customizable individual classes available </ li>Voice guidance included in all workouts and classes </ li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details </ li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality </ li>TERMS OF USE </ ul>

– Áttekintés

Pedestal: Athletic Training Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Bonac Innovation Corp.-ban.

A legutolsó változat-ból Pedestal: Athletic Training a(z) 1.9.23, 2024. 07. 12. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 07. 12..

a(z) Pedestal: Athletic Training a következő operációs rendszereken fut: iOS.

Felhasználók Pedestal: Athletic Training 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

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