Pedestal: Athletic Training 1.9.23

Pedestal: Athletic Training 1.9.23

Bonac Innovation Corp. – Freeware – iOS
aus 8 Bewertungen
Neueste Version
1.9.23
image/svg+xml VERY GOOD User Rating

Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.


KEY FEATURES

  • PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives
  • DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves
  • VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings
  • ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days

THE SCIENCE OF PERIODIZATION

  • Variation in training load facilitates adaptation to higher intensities
  • Adequate recovery time is ensured
  • Prevents plateaus and reduces the risk of injury
  • Constant challenges to the body for achieving peak performance

OUR FITNESS PLANS

  • Custom plans for body composition goals (4-8 week plans)
  • Strength & endurance building (12-20 week plans)
  • Preparation for race competitions or climbing events (13-31 week plans)

TRAINING WITH HEART RATE ZONES

  • Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max

TAILORED TO YOUR FITNESS LEVEL

  • Beginner-friendly approach
  • Suitable for general fitness enthusiasts
  • Athletes preparing for competitions

STRENGTH, CARDIO & RECOVERY OPTIONS

  • Gym Workouts
  • Dumbbell Classes
  • Body Weight Classes
  • Treadmill Workouts
  • Cycling Sessions
  • Rowing Routines
  • HITT Trainings
  • Stretching Exercises

TRACKING OPTIONS

  • Easily track or log any activity with Pedestal

MUSIC PLAYLISTS

  • Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal

UNMATCHED VARIETY & FLEXIBILITY

  • Every class and workout is tailored specifically for you</ li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling </ li>Fully customizable individual classes available </ li>Voice guidance included in all workouts and classes </ li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details </ li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality </ li>TERMS OF USE </ ul>

Übersicht

Pedestal: Athletic Training ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Bonac Innovation Corp. entwickelt wird.

Die neueste Version ist 1.9.23, veröffentlicht am 12.07.2024. Die erste Version wurde unserer Datenbank am 12.07.2024 hinzugefügt.

Pedestal: Athletic Training läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Pedestal: Athletic Training eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

Tinypic Tinypic
Speichern und organisieren Sie Ihre Bilder mühelos mit Tinypic von E. Fiedler.
DSL-Manager DSL-Manager
Verwalten Sie Ihren DSL-Anschluss effizient mit dem DSL-Manager der Deutschen Telekom.
A Ashampoo Backup
Effiziente Datensicherung mit Ashampoo Backup
Ashampoo Registry Cleaner Ashampoo Registry Cleaner
Optimieren Sie Ihren PC mit Ashampoo Registry Cleaner
Microsoft Edge Dev Microsoft Edge Dev
Ein hochmoderner Browser für Entwickler.
H HP SharePoint Plugin
Effiziente Integration von HP Geräten in SharePoint mit dem HP SharePoint Plugin
Aktueller Newsletter