Pedestal: Athletic Training 1.9.23

Bonac Innovation Corp. ❘ Freeware ❘
iOS
uit 8 stemmen

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Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.

<hr>

KEY FEATURES

<ul>
 <li>PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives</li>
 <li>DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves</li>
 <li>VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings</li>
 <li>ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days</li>
</ul>

<hr>

THE SCIENCE OF PERIODIZATION

<ul>
 <li>Variation in training load facilitates adaptation to higher intensities</li>
 <li>Adequate recovery time is ensured</li>
 <li>Prevents plateaus and reduces the risk of injury</li>
 <li>Constant challenges to the body for achieving peak performance</li>
</ul>

OUR FITNESS PLANS

<ul>
 <li>Custom plans for body composition goals (4-8 week plans)</li>
 <li>Strength & endurance building (12-20 week plans)</li>
 <li>Preparation for race competitions or climbing events (13-31 week plans)</li>
</ul>

TRAINING WITH HEART RATE ZONES

<ul>
 <li>Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max</li>
</ul>

TAILORED TO YOUR FITNESS LEVEL

<ul>
 <li>Beginner-friendly approach</li>
 <li>Suitable for general fitness enthusiasts</li>
 <li>Athletes preparing for competitions</li>
</ul>

STRENGTH, CARDIO & RECOVERY OPTIONS

<ul>
 <li>Gym Workouts</li>
 <li>Dumbbell Classes</li>
 <li>Body Weight Classes</li>
 <li>Treadmill Workouts</li>
 <li>Cycling Sessions</li>
 <li>Rowing Routines</li>
 <li>HITT Trainings</li>
 <li>Stretching Exercises</li>
</ul>

TRACKING OPTIONS

<ul>
 <li>Easily track or log any activity with Pedestal</li>
</ul>

MUSIC PLAYLISTS

<ul>
 <li>Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal</li>
</ul>

UNMATCHED VARIETY & FLEXIBILITY

<ul>
 <li>Every class and workout is tailored specifically for you</
 li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling
 </
 li>Fully customizable individual classes available
 </
 li>Voice guidance included in all workouts and classes
 </
 li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details
 </
 li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality
 </
 li><a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">TERMS OF USE </a></
 ul>

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