Pedestal: Athletic Training 1.9.23

Pedestal: Athletic Training 1.9.23

Bonac Innovation Corp. – Freeware – iOS
out of 8 votes
Latest Version
1.9.23
Safe to install
VERY GOOD User Rating

Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.


KEY FEATURES

  • PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives
  • DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves
  • VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings
  • ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days

THE SCIENCE OF PERIODIZATION

  • Variation in training load facilitates adaptation to higher intensities
  • Adequate recovery time is ensured
  • Prevents plateaus and reduces the risk of injury
  • Constant challenges to the body for achieving peak performance

OUR FITNESS PLANS

  • Custom plans for body composition goals (4-8 week plans)
  • Strength & endurance building (12-20 week plans)
  • Preparation for race competitions or climbing events (13-31 week plans)

TRAINING WITH HEART RATE ZONES

  • Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max

TAILORED TO YOUR FITNESS LEVEL

  • Beginner-friendly approach
  • Suitable for general fitness enthusiasts
  • Athletes preparing for competitions

STRENGTH, CARDIO & RECOVERY OPTIONS

  • Gym Workouts
  • Dumbbell Classes
  • Body Weight Classes
  • Treadmill Workouts
  • Cycling Sessions
  • Rowing Routines
  • HITT Trainings
  • Stretching Exercises

TRACKING OPTIONS

  • Easily track or log any activity with Pedestal

MUSIC PLAYLISTS

  • Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal

UNMATCHED VARIETY & FLEXIBILITY

  • Every class and workout is tailored specifically for you</ li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling </ li>Fully customizable individual classes available </ li>Voice guidance included in all workouts and classes </ li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details </ li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality </ li>TERMS OF USE </ ul>

Overview

Pedestal: Athletic Training is a Freeware software in the category Home & Hobby developed by Bonac Innovation Corp..

The latest version of Pedestal: Athletic Training is 1.9.23, released on 07/12/2024. It was initially added to our database on 07/12/2024.

Pedestal: Athletic Training runs on the following operating systems: iOS.

Users of Pedestal: Athletic Training gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


Brennan Strength

Transform Your Fitness Journey with Brennan Strength

Calgary Barbell Training App

Members of the Calgary Barbell Training Team have access to a comprehensive resource designed to enhance training experiences beyond simply downloading a template.

Club Row Fitness

Elevate Your Fitness Journey with Club Row Fitness

Silat Training

Elevate Your Martial Arts Skills with Silat Training App
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


IshaatulHadith: Zubair Alizai 3.0.8

This application is maintained by Muaz Bin Zubair, the son of Hafiz Zubair Alizai. ✅ Free from advertisements and promotional content, emphasizing simplicity, clarity, and ease of use. Operable offline for convenience.

Class 6 Social Guide in Hindi 25.3.1

This comprehensive guide provides detailed solutions and answers for Class 6 Social Science questions, tailored specifically for Hindi medium students.

WP Sportowe Fakty 1.1

The WP Sportowe Fakty application offers comprehensive information tailored for dedicated sports enthusiasts. ★Stay updated with LIVE reports from major sporting events.

Iyovia 1.16

IYOVIA is an interactive learning platform that offers comprehensive tools and resources aimed at supporting continuous personal development.

پښتو انګلیسي ژباړونکی 38.0

This application functions as a comprehensive English-Pashto translator, capable of translating from Pashto to English and vice versa.

EzChat - Easy to Chat 2.2

The wasapp.me application has undergone a rebranding, including a new name and logo, in response to trademark concerns. This innovative application offers an alternative method for initiating conversations without the necessity of saving …