Pedestal: Athletic Training 1.9.23

Pedestal: Athletic Training 1.9.23

Bonac Innovation Corp. – Freeware – iOS
out of 8 votes
Latest Version
1.9.23
Safe to install
image/svg+xml VERY GOOD User Rating

Reach peak performance with Pedestal, a science-backed approach based on periodization. Tailored to your fitness level and goals, Pedestal creates customized periodization plans and workouts that adapt as you progress, providing flexibility whether you're at home, outdoors, or in the gym.


KEY FEATURES

  • PERSONALIZED TRAINING PLANS: Workouts tailored to your fitness level and objectives
  • DYNAMIC ADJUSTMENTS: Heart rate zones and weightlifting recommendations updated as your fitness level improves
  • VERSATILE TRAINING: Effective workouts for any environment, from full gym to no equipment settings
  • ADAPTABLE SCHEDULE: Plans adjust automatically to make up for missed days

THE SCIENCE OF PERIODIZATION

  • Variation in training load facilitates adaptation to higher intensities
  • Adequate recovery time is ensured
  • Prevents plateaus and reduces the risk of injury
  • Constant challenges to the body for achieving peak performance

OUR FITNESS PLANS

  • Custom plans for body composition goals (4-8 week plans)
  • Strength & endurance building (12-20 week plans)
  • Preparation for race competitions or climbing events (13-31 week plans)

TRAINING WITH HEART RATE ZONES

  • Automatic calculation of heart rate zones based on age, weight, sex, and VO₂ max

TAILORED TO YOUR FITNESS LEVEL

  • Beginner-friendly approach
  • Suitable for general fitness enthusiasts
  • Athletes preparing for competitions

STRENGTH, CARDIO & RECOVERY OPTIONS

  • Gym Workouts
  • Dumbbell Classes
  • Body Weight Classes
  • Treadmill Workouts
  • Cycling Sessions
  • Rowing Routines
  • HITT Trainings
  • Stretching Exercises

TRACKING OPTIONS

  • Easily track or log any activity with Pedestal

MUSIC PLAYLISTS

  • Enjoy your workout music by connecting your Apple Music or Spotify account to Pedestal

UNMATCHED VARIETY & FLEXIBILITY

  • Every class and workout is tailored specifically for you</ li>No equipment? No problem! Numerous options provided for equipment-free exercises at home or while traveling </ li>Fully customizable individual classes available </ li>Voice guidance included in all workouts and classes </ li>Sync Pedestal with Apple Health for accurate heart rate zone calculations and program details </ li>Including Apple Watch integration, although not mandatory for use with Pedestal's optimized functionality </ li>TERMS OF USE </ ul>

Overview

Pedestal: Athletic Training is a Freeware software in the category Home & Hobby developed by Bonac Innovation Corp..

The latest version of Pedestal: Athletic Training is 1.9.23, released on 07/12/2024. It was initially added to our database on 07/12/2024.

Pedestal: Athletic Training runs on the following operating systems: iOS.

Users of Pedestal: Athletic Training gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

K Kommunikationstrainer Italiano. Version 12. Windows Vista/XP/2000
Boost Your Language Skills with Kommunikationstrainer Italiano 12
One Line Dots Connect the dots One Line Dots Connect the dots
Connect the Dots Simplified: One Line Dots Delivers a Fun Challenge
K Kommunikationstrainer Français. Version 12. Windows Vista/XP/2000
Master French Communication with Ease
One Key: Password Manager One Key: Password Manager
Secure Your Secrets with One Key!
K Kommunikationstrainer English. Version 12. Windows Vista/XP/2000
Master English Communication Skills with Kommunikationstrainer
V Virtuelles Prüflabor: Härteprüfverfahren, CD-ROM Vickers, Brinell und Rockwell C. Einzelplatzlizenz, mit Simulation
Revolutionize Your Testing with Virtuelles Prüflabor
Current Newsletter